![What is the Low FODMAP Diet?](https://images.squarespace-cdn.com/content/v1/612909ce73d82a5a33748fe0/1636241335566-3TIRNUV0XER1TNK202OW/unsplash-image-LGL1lebgrQI.jpg)
What is the Low FODMAP Diet?
Following a Low FODMAP Diet could mean a significant reduction in IBS symptoms. Let’s talk about the three phases of the diet and some tips for success before you begin.
![What Are FODMAPs?](https://images.squarespace-cdn.com/content/v1/612909ce73d82a5a33748fe0/1630102668603-10N5O3YIHC2W87NBDVMZ/qtq80-XdbyOT.jpeg)
What Are FODMAPs?
What the heck are FODMAPs? Learn about FODMAP-containing foods and how they affect someone with IBS.
![What is IBS (Irritable Bowel Syndrome)?](https://images.squarespace-cdn.com/content/v1/612909ce73d82a5a33748fe0/1630102667104-M5SUHV6RHCIGDGDKR5CN/qtq80-8a4nnr.jpeg)
What is IBS (Irritable Bowel Syndrome)?
IBS, or Irritable Bowel Syndrome, is a chronic gastrointestinal disorder that causes pain in the abdomen, bloating, gas, diarrhea, and constipation. It's the most diagnosed disorder by gastroenterologists.
![6 Tips for Traveling on a Low FODMAP Diet](https://images.squarespace-cdn.com/content/v1/612909ce73d82a5a33748fe0/1630102390949-FHZQ54793Z86H473GIEP/image-asset.png)
6 Tips for Traveling on a Low FODMAP Diet
Traveling on a Low FODMAP Diet can feel daunting. In this article, we cover some tried and true tips to help you prepare for your next trip
![Gluten Free Beer Taste Test](https://images.squarespace-cdn.com/content/v1/612909ce73d82a5a33748fe0/1630102401643-NAIHK1MWMK6DFRDHR0QS/image-asset.jpeg)
Gluten Free Beer Taste Test
Learn about gluten friendly beers from me and my German Shepherd friends.
![Reintroducing Fructose + Sorbitol: Red Apples](https://images.squarespace-cdn.com/content/v1/612909ce73d82a5a33748fe0/1630102401932-V638MECNCX0DS8D2BS72/image-asset.jpeg)
Reintroducing Fructose + Sorbitol: Red Apples
Over the course of 3 days, I reintroduce fructose + sorbitol with red apples and record my symptoms.
![7 Tips When on a Low FODMAP Diet](https://images.squarespace-cdn.com/content/v1/612909ce73d82a5a33748fe0/1630102396942-66RJO800IOCIINJC3P27/image-asset.png)
7 Tips When on a Low FODMAP Diet
The IBS/Low FODMAP journey is an arduous one, but these 7 tips will ease your pain
![My IBS Journey Part III](https://images.squarespace-cdn.com/content/v1/612909ce73d82a5a33748fe0/1630102396742-W5SQY5XNRNSPUP42ZUBA/image-asset.jpeg)
![Low FODMAP Thanksgiving Turkey Recipe](https://images.squarespace-cdn.com/content/v1/612909ce73d82a5a33748fe0/1630102396544-31LCZOA4FVTHSDW5374G/image-asset.jpeg)
![My IBS Journey Part II](https://images.squarespace-cdn.com/content/v1/612909ce73d82a5a33748fe0/1630102396442-D9H2BS5RJUQB2PJTVPW9/image-asset.jpeg)
![My IBS Journey Part I](https://images.squarespace-cdn.com/content/v1/612909ce73d82a5a33748fe0/1630102391840-YX7HQDRZV1ZQO29R1U6M/image-asset.jpeg)