![FODMAP Reintroduction Recipe: Baked Onion Rings](https://images.squarespace-cdn.com/content/v1/612909ce73d82a5a33748fe0/1630102391051-R94S3IVVEQYGZPDPDFUQ/image-asset.jpeg)
FODMAP Reintroduction Recipe: Baked Onion Rings
Reintroduce fructan - onion with these very crispy onion rings
![Reintroducing Fructose + Sorbitol: Red Apples](https://images.squarespace-cdn.com/content/v1/612909ce73d82a5a33748fe0/1630102401932-V638MECNCX0DS8D2BS72/image-asset.jpeg)
Reintroducing Fructose + Sorbitol: Red Apples
Over the course of 3 days, I reintroduce fructose + sorbitol with red apples and record my symptoms.