Making Low FODMAP Ketchup in Less Than 10 Minutes

With just a few ingredients and about 5-10 minutes, you can have delicious, Low FODMAP ketchup that tastes just as good as brand name. If you don't feel like making this from scratch, check out Fody Food's ketchup instead.

Low FODMAP Ketchup Recipe

Simple, Low FODMAP ingredients make up this ketchup recipe that tastes like store bought brands!

Ingredients

• 15 oz tomato sauce (no onion)

• 8 oz tomato paste (use 4-6 oz to start and add more depending on desired thickness)

• 1 tbsp white wine vinegar

• 2 tsp brown sugar

• 1 tsp salt (to taste)

• 1 tsp garlic infused oil (to taste)

Steps

1. Pour tomato sauce into sauce pan and bring to a boil

2. Stir in about half the can of tomato paste. Add more for desired thickness.

3. Add white wine vinegar, brown sugar, salt and garlic oil and mix well

4. Taste and add more salt or garlic oil as needed

5. Let cool and then pour into container

6. Chill in fridge